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Thai massage combines compression and passive stretching. These increase the range of motion in your joints and muscles. 

The Thai oil massage involves deep, firm pressure and rolling and stretching movements using palms, thumbs, elbows and knees and the application of aromatic oils. 

The warm herbal ball in your massage treatment by applying the compress in a rolling, dabbing, and rocking motion to your body.

Sports massage involves a wide range of techniques that include effleurage, kneading, wringing, hacking and trigger pointing.